Counseling To Help You Cope
Helping Manage Stress • Manejo del Estrés
Help
Managing
Your Life
(626) 915-7581 Extension 113.
Ayuda
en El Manejo
de Su Vida
I specialize in helping you. I will help you find healthy ways of coping. Stress can be managed!!!!! There are actual relaxation exercises you can learn and apply in your everyday life. I will teach you strategies and techniques to help you cope. I can meet with your child to help them through their stress to succeed in school.
Let me be your Stress Counselor.
Stop being exhausted from the pressure of trying to get everything perfect. Give up the thought of living up to expectations of others. Give up the thought of disappointing others, which can feel like the end of the world, and can be overwhelming. Give up feeling scary, lonely and confused. Give me a call, leave me a message and I will return your call and answer any questions.
Counseling will:
- Allow you to recognize and use your strengths
- Allow you to be heard and feel listened
- Provide a safe place to deal with problems
- Teach you the tools to cope with change in your relationships and family
Services Offered and Benefits of Therapy
Affiliate ID 307839
when ordering Biofeedback equipment
There is no guarantee being made as a result
of information provided
or counseling services offered
Services & Resources
Resources To Help You
in Your Quest to De-Stress
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About Biofeedback and Qualifications:
I have specialty training and am board certified in BIOFEEDBACK therapy. I can teach you control over your body's reactions to stress using Biofeedback and Wild Divine.
I am bi-cultural, bi-lingual, Spanish and English speaking. I am a California licensed Marriage and Family Therapist, MFC 43924. I completed a Master's degree in Clinical Psychology. I am a nationally certified provider of Biofeedback therapy and a Fellow of the Biofeedback Certification Institute of America.
Pat Grijalva, MA, MFT, BCIAC
More than qualified, BCIA board certified
